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Why real estate needs the Real Care app

  The Real Care app has been designed as a collaboration between the real estate industry and health experts to help you understand the connection between your physical and mental help, provide activities to get you out of your head and reconnect to your body and the people and things you love. 

 

And for times when you - or someone you know - is struggling with their mental health, there’s three free and confidential phone counselling sessions to help get back on track. 

 

You might not need it today, but it’s great to know that Real Care is there when you need it.

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Think better.
Feel better.
Perform better.

The ALL NEW Real Care app is like having a personal wellness and performance coach in your pocket. It’s designed to help you proactively manage your mindset and resilience so that you can thrive at work, home and play.

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KEY FEATURES

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  Tools to help you get RAPID RELIEF from stress, anxiety, frustration, anger and other big emotions.   

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Tools to help you set, track and manage and your PERFORMANCE to create healthier work and financial habits. 

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Tools to help you improve your SELF CARE and strengthen your resilience and performance.

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  Access three free and completely confidential phone counselling sessions for HELP when things become overwhelming.

Benefits:

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Relief in just a few minutes from overwhelming emotions, stress and tension. 

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Better skills in managing anger and big feelings so they don’t spiral out of control.

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 An improved ability to notice your reactions and emotions and start to manage and respond to them differently.

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Better understanding about how your physical, mental and emotional health work together to impact how you perform and feel.

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Frameworks and language to help you better connect with friends and family about what’s really going on in your head and heart - without it getting weird!

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The ability to restore your sense of control by building the skills to acknowledge rather than deny your feelings.

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The exercises and performance tools to connect your head with your heart so that your success feels real and grounded.

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Urgent help when you, a loved one or a friend are in mental distress and you don’t know what to do.

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